Simone Biles, an American gymnast, won three gold medals at the Paris Olympics after choosing to withdraw from the Tokyo Olympic Games in 2020 to protect her mental health. By doing so, she disrupted the narrative of self-sacrifice at all
The strong black woman and black girl magic myths have long been used to describe the resilience and strength often attributed to black women. In society where they face unique challenges, it’s crucial to shed light on the causes of stress
Birch water is a potent natural detoxifier that helps eliminate accumulated toxins from the body. This gentle and revitalizing product is commonly used during seasonal transitions, especially in the spring, to cleanse the body of toxins accumulated during the winter
Steaming your face is a natural and affordable DIY treatment that will cleanse your skin and restore radiance to your complexion. This treatment should be incorporated in your skincare routine. Read on to find the benefits and how to proceed. The
Kemetic yoga, egyptian yoga or african yoga, more and more yogists are turning to these practices which according to researchers roots in parts of Africa, particularly Egypt. Kemetic yoga derives from the practice and philosophy of the great sages of ancient
Black women are the most disadvantaged people in the United States, often simultaneously experiencing racism, sexism, and, at times, financial inequality. At the same time, they are one of the most resilient groups around. The constant pressure thrown at them
Black Burnout is a real issue that affects black women. In response to the emotional aftermath of George Floyd's tragic death in May 2020, I created an illustration to shed light on the importance of rest for black women. This