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Prioritising your wellness shouldn’t feel like a luxury — it should feel natural, intentional, and deeply personal. The Wellness Planner is a beautifully designed daily wellness journal created to help you reconnect with yourself, build healthier routines, and make space for the self‑care you deserve.

This planner guides you month by month through your wellness journey, helping you track your mood, sleep, habits, energy levels, gratitude, and personal goals. With its clear structure and gentle prompts, it transforms self‑care from something you “try to fit in” into a meaningful daily ritual.

Thoughtfully crafted for women who often carry the weight of multiple roles, this wellness planner gives you permission to pause, breathe, and put yourself first. It becomes a grounding space where you can reflect, recharge, and rebuild your inner balance.

Why is this Wellness Planner important

Many women, especially Black women, move through life in survival mode — meeting everyone else’s needs while ignoring their own. This planner helps you:

• Create intentional self‑care routines
• Build emotional awareness
• Track your wellness patterns
• Reduce stress and overwhelm
• Strengthen your mental and emotional resilience
• Reconnect with joy, rest, and clarity

Even the strongest woman needs a place to land. This planner becomes that place.

What’s inside

• Undated monthly layouts — start anytime
• Over 100 pages covering three months of guided wellness tracking
• Daily and weekly check‑ins
• Mood and sleep trackers
• Gratitude prompts
• Goal‑setting pages
• Reflection spaces
• Beautiful illustrations by French artist Doria Adoukè

Designed to be both functional and inspiring, this self‑care planner is a keepsake you’ll treasure.

Perfect companion to the Wellness Guide

For deeper guidance, pair this planner with the Black Women’s Wellness Book. The book explains the wellness concepts behind each section, helping you use the planner more intentionally and effectively.

Together, they create a complete wellness system for Black women seeking balance, clarity, and emotional well‑being.

Explore more inspiring books for Black women.

FAQs

What makes this wellness planner different from other daily wellness journals?

It’s designed with the emotional experiences of women in mind. It blends practical wellness tracking with gentle self‑care guidance and beautiful illustrations.

Can I start the planner at any time of the year?

Yes. The months are undated, allowing you to begin whenever you’re ready.

How long does the planner last?

It covers three months, giving you enough time to build consistent routines and see meaningful changes in your wellness.

Is this planner suitable for beginners?

Absolutely. The prompts are simple, intuitive, and supportive — perfect for anyone new to journaling or wellness tracking.

Does this planner help with stress and burnout?

Yes. By tracking your mood, sleep, habits, and emotional patterns, you gain clarity about what supports your well‑being and what drains it. This awareness is key to reducing stress and preventing burnout.

Is this planner only for women?

While it’s designed to support women in building healthier routines and deeper self‑care habits, it’s suitable for anyone seeking balance, clarity, and emotional well‑being.